You. Got. This. (but I can help)

Spring Run Coaching Program starts April 1, 2019. Perfect for new and beginner runners!

Nutrition and wellness, it’s what I do.  Living your most awesome life, it’s what you do.  Together we can totally make it happen.

I started Blue Birch Wellness to spread the word that when living a healthy and energized life, you can have your cake and eat it too.