Okayyyy…so maybe you won’t die. For reals though Blue Birchers, be wary of health and nutrition advice being sold with big promises but little scientific evidence behind it. If it sounds too good to be true, eliminates food groups, has strict rules for when and what to eat…then step away from the Amazon buy-button. If you need help figuring out how to eat healthier and want to learn ways to up your exercise game, seek out a professional in their field. And then you get to curl up by the fire with a good mystery instead!