No to carbs! Wait a minute, is it yes to carbs but down with gluten?
Umm, actually….what are carbs and gluten??
I hear you, it can be crazy confusing out there in the world of nutrition and wellness. You just want the real deal on eating, exercise and how to make it sustainable for your day-to-day life. You want to work with someone who gets it, who takes the time to get educated and who will cut through all the hype so you don’t have to. And you want to do all this while still being able to enjoy a glass of wine and a nice meal with friends.
We are so going to get along.
(And no offense to carbs and gluten, they’re totally cool with me.)
My counseling services listed below range from an Initial Nutrition and Wellness Assessment that will kick-start your wellness plan to a Complete Nutrition Profile and Analysis and Nutrition and Wellness Follow-up Sessions for when you’re ready to finally revamp your nutrition and lifestyle for good.
And if that wasn’t enough good stuff, once you sign-up for any of my services, you’ll have FREE access to my web health portal and mobile app. Everything you need in one place – Food tracking, journaling, your personalized nutrition/health protocol, appointment scheduling, access to resources and a chat function to reach out whenever you need me.
**Ready to go all in? Add on a Run or Walk Coaching Program too!**