Hey there my friend,

I’m Terry, so cool you stopped by!

I started Blue Birch Wellness to get the word out that when it comes to living a healthy and energized life, you can have your cake and eat it too.  No…like…for reals, you should be able to eat cake. And chocolate.  With a glass of wine. Or in my case, a nice craft beer.

Wellness to me is living life well.  

I get it though, not everyone is a foodie/running/science nerd like me.  As a nutrition and running coach I keep it real for my clients and everyday life.  Cleanses and detoxes…not a fan.  Restrictive diets with inflexible rules…umm…I’m all set.  No pain, no gain…noooo thanks.

But if you want to learn nutritious ways to lose weight and keep it off, I got you covered.  Ready to make this the year you run your first 5k, I’ll get you to the finish line. Need a motivating and goal-oriented wellness program for your employees,  invite me to your worksite.

You are so ready to live your most awesome life. Let’s make it happen!

Just don’t ask me to join your juice cleanse…no way am I giving up chocolate.

Be well, be kind,


P.S. Below are my nutrition and wellness creds.  See. Told you. Total nerd.

Masters of Science in Nutrition Education, American University
Road Runners Club of America (RRCA) Certified Run Coach
Certified Health and Wellness Coach, Wellcoaches Corporation
Graduate Certificate Program, “Developing Healthy Communities: Nutrition, Behavior and Physical Activity” – Tufts Friedman School of Nutrition Science and Policy