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November 28, 2016

Challenges are Lessons to be Learned, Resilience to be Earned

You’ve really been honing your gratitude skills over these last few weeks Blue Birchers, well done! This week you’re ready to raise it up a notch by expressing gratitude for a difficult situation you are currently facing in your life.

Take 10 minutes and write down the challenge you are up against. Then ask yourself, what can I learn by going through this experience? When I look back on this years from now, what positive changes will I be thankful for? Add these items to the list and refer back to it whenever you need a motivational boost.

And to each of you as you persevere, I’ll leave you with this Maya Angelou quote:
“I can be changed by what happens to me. But I refuse to be reduced by it.”

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